1. For 5 days prior to the "Flush" consume as much apple juice or cider as the appetite permits, in addition to regular meals. Nutritional supplements should also be taken during this time. For the last two days ( day 4 and 5 ) try to take 8 ounces of apple juice every two hours until 1/2 gallon each day has been taken.
2. On the sixth day... Eat a no-fat breakfast and lunch such as cooked cereal with fruit, fruit juice, bread, and preserves or honey ( no butter or milk ), baked potato or other vegetables with sea salt only. This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.
Note: Take no medicines, vitamins, or pills that you can do without; they could prevent success.
2:00 PM Get your Epsom salts ready. Mix 4 tbsp. in 3 cups water and pour this into a jar. Do not eat or drink after 2 o'clock. If you break this rule you could feel quite ill later.
[You can substitute 3 cups water with 3 cups freshly pressed grapefruit juice, or freshly pressed apple juice.] This makes four servings, 3/4 cup each. Set the jar in the refrigerator to get cold (this is for convenience and taste only).
6:00 PM Drink one serving (3/4 cup of the cold Epsom salts. If you did not prepare this ahead of time, do it right now. You may also add 1/8 tbsp. vitamin C powdered to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth. Get the olive oil and grapefruit out of the refrigerator to warm up.
8:00 PM Repeat by drinking another 3/4 cup of Epsom salts. You haven't eaten since two o'clock, but you won't feel hungry. Get your bedtime chores done. The timing is critical for success; don't be more than 10 minutes early or late.
9:45 PM Pour 1/2 cup (measured) olive oil into a pint jar. Squeeze the grapefruit by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 cup, but up to 3/4 cup is best. Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit does this).
[If using lemon juice, do not blend juice with oil. Drink little oil, little juice, from 2 different cups. If you mix olive oil with lemon juice, it may slightly congeal, and get a slimy consistency that is not easy to swallow. It never happens with grapefruit juice.]
10:00 PM Drink the potion you have mixed. Drinking through a large plastic straw helps it go down easier. Take it to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).
Lie down immediately!!! You might fail to get stones out if you don't. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don't clean up the kitchen. As soon as the drink is down walk to your bed and lie on the right side with the right knee drawn up toward the chin for at least 20 minutes (you can briefly stretch your right leg, if necessary) or lie down flat on your back with your head up high on the pillow for 20 minutes before going to sleep. This encourages the oil to drain from the stomach, helping contents of the gall bladder and/or liver to move into the small intestine. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep. You may fail to get stones out if you don't.